Developing structured, dynamic yoga classes for children and teens that provide a solid physical, mental and emotional foundation.
The first 5 weeks we focus on building strong, healthy backs and spines, core strength and twists. In the second 5 weeks we will focus on cleansing and maximising the function of the digestive system, while continuing to build spinal/core strength and building balance with standing poses.
Each week we will joyfully explore the following themes:
- Week 1: Positive self-talk
- Week 2: Affirmations
- Week 3: My gratitude list
- Week 4: My happy list
- Week 5: My feelings
- Week 6: Coping with change
- Week 7: Uniqueness/equality
- Week 8: Goal Setting
- Week 9: Food that makes my body strong
- Week 10: The environment
10-week course price to $170 with casual class for $20.
Classes are every Wednesday commencing on the 14th of October and run until the 16th of December.
- 5-8 years – 3:30PM – 4:15PM
- 9-12 years – 4:15PM – 5:00PM
- 12-17 – Coming soon
Location: Thomas Hogan Community Hall, 140 Francis St, Bondi NSW 2026
We are dedicated to creating fun, memorable moments for the children while the adults can relax.
The basic party package includes Yoga teacher 1.5 hours with a themed class for the child, yoga equipment, games, dancing and gift for the birthday child.
The parties are individually tailored to the child’s interests. We will design the class to the theme of your choice.
We have partnered with other local business so that you can do less. Optional party extras include bubble machine, face painting, cake and/or decorations.
Don’t see what you want? Tell us and we will endeavor to get it for you.
We care about the environment
We only use eco-friendly, non-toxic yoga mats.
Our yoga mats are made of 100% natural materials, biodegradable and compostable. Little posers yoga believe in sustainability, that’s why our yoga mats are also recyclable.