Yoga Services

Developing structured, dynamic yoga classes for children and teens that provide a solid physical, mental and emotional foundation.

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Yoga Classes

The first 5 weeks we focus on building strong, healthy backs and spines, core strength and twists. In the second 5 weeks we will focus on cleansing and maximising the function of the digestive system, while continuing to build spinal/core strength and building balance with standing poses.

Each week we will joyfully explore the following themes:

  • Week 1: Positive self-talk
  • Week 2: Affirmations
  • Week 3: My gratitude list
  • Week 4: My happy list
  • Week 5: My feelings
  • Week 6: Coping with change
  • Week 7: Uniqueness/equality
  • Week 8: Goal Setting
  • Week 9: Food that makes my body strong
  • Week 10: The environment

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10-week course price to $170 with casual class for $20.

Classes are every Wednesday commencing on the 14th of October and run until the 16th of December.

  • 5-8 years – 3:30PM – 4:15PM
  • 9-12 years – 4:15PM – 5:00PM
  • 12-17 – Coming soon

Location: Thomas Hogan Community Hall, 140 Francis St, Bondi NSW 2026

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Schools

Want calm, focused students in your classroom?

Bring weekly yoga and mindfulness classes into your learning centre with our 7-10 week programs that can be tailored to the needs of your students. Working with early learning centres, schools and OOSH centres to provide age-appropriate classes that help children to build emotional resilience, strength, flexibility and inner-quiet.

Our courses provide a platform to educate children about an extensive variety of topics, some include:

  • Positive self-talk
  • Functions of the body
  • Coping with change
  • Developing self-worth
  • Growth mindset and goal setting
  • Managing stress and anxiety
  • Environmental awareness
  • Celebrating cultural differences
  • Embracing uniqueness
  • Cultivating compassion

Classes are specifically designed to develop each child’s confidence by setting achievable goals and building on the skills that have been learned each week.

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Birthday Parties

We are dedicated to creating fun, memorable moments for the children while the adults can relax.

The basic party package includes Yoga teacher 1.5 hours with a themed class for the child, yoga equipment, games, dancing and gift for the birthday child.

The parties are individually tailored to the child’s interests. We will design the class to the theme of your choice.

We have partnered with other local business so that you can do less. Optional party extras include bubble machine, face painting, cake and/or decorations.

Don’t see what you want? Tell us and we will endeavor to get it for you.

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Workshops

Set free your child’s creativity and imagination while building confidence, self-awareness and self-esteem.

We offer a variety of themed workshops all developed to enhance creativity, build self-esteem and promote holistic wellness. We will also happily develop and run workshops to suit your needs.

Dates to be advised for the next in-house workshop.

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We care about the environment

We only use eco-friendly, non-toxic yoga mats.

Our yoga mats are made of 100% natural materials, biodegradable and compostable. Little posers yoga believe in sustainability, that’s why our yoga mats are also recyclable.