About Little Posers Yoga

Creating classes that build discipline, focus, self-esteem, confidence, resilience, flexibility and a powerful self-image that will support them for a lifetime.

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Kids Yoga
Kids Yoga

Hi I’m Kristy

The founder of Little Posers Yoga. And my mission is LOVE.

Little Posers Yoga is born from the infinite love I have for my nieces and my desire to teach them the tools that helped me relieve so much of my own childhood pain and trauma. Can you imagine if when we were kids’ we learned breathing techniques to help us calm our nervous system, how to love ourselves, about good nutrition, exercise and so on?

I want to impact the lives of little people so that they know that they are special, unique and valuable just as they are…and to teach them the growth mindset to become who they want to be.

I have trained with the leading expert on children’s yoga Loraine Rushton from Zenergy yoga. Loriane wrote the Australian standard for children’s yoga and has more than 20 years experience teaching. I am also a qualified NLP (neuro-linguistic practitioner) and love blending the skills I have learned through yoga, meditation and NLP to create classes that positively impact the lives of my students.

More than yoga

We know that change is inevitable, and that through conscious personal development children can step into their full potential, experience inner-calm and value interconnectedness. We achieve this by:

  • Developing structured, dynamic yoga classes for children and teens that provide a solid physical, mental and emotional foundation.
  • Creating classes that build discipline, focus, self-esteem, confidence, resilience, flexibility and a powerful self-image that will support them for a lifetime.
  • Teaching essential life skills such as creative thinking, problem solving, how to connect to themselves, their peers and the world around them.
  • Cultivating and encouraging compassion, empathy and love.
Kids Yoga
Kids Yoga

We care about the environment

We only use eco-friendly, non-toxic yoga mats.

Our yoga mats are made of 100% natural materials, biodegradable and compostable. Little posers yoga believe in sustainability, that’s why our yoga mats are also recyclable.