Providing kids’ yoga services to Sydney’s schools, private & group classes, parties and workshops.

School term, outcome-based learning programs aligned with the school PDHPE curriculum. Personal development, movement and breathwork united to inspire each child to reach their potential.

We place a strong focus on:

  • Understanding and valuing self and others
  • Promoting physical activity and building strength
  • Physical, social, cognitive and emotional growth and development
  • Personal responsibility leading to good personal health choices
  • Developing strong interpersonal relationships and community bonds
  • Developing a growth mindset
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Little Posers Yoga Strength 2, Little Posers Yoga

Strength

  • Elevates body and self-awareness
  • Improves physical strength, flexibility, balance, coordination and fine motor skills.
  • Promotes increased function of the digestive, circulatory, nervous and respiratory systems and internal organs
  • Helps children manage stress and anxiety
  • Teaches children a growth mindset and how to set and execute on their goals
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Focus

  • Enhances concentration, attention and memory
  • Teaches discipline and self-control
  • Increased focus and learning
  • Encourages healthy sleep patterns
  • Enhances creativity and imagination
  • Creates clarity of the mind
  • Calms the nervous system
  • Encourages good nutrition choices
Little Posers Yoga Harmony 2b, Little Posers Yoga

Harmony

  • Is non-competitive and all-inclusive
  • Promotes kindness, empathy, compassion and respect for the self and others
  • Encourages acceptance of the self and also the others
  • Builds confidence and self-esteem
  • Promotes positive self-talk
  • Creates inner-quiet and strength
  • Balances emotions

Yoga Classes

Children’s Yoga is so much more than poses.

Kids’ Yoga encompasses the child as a whole, promoting physical, mental and emotional well being. It leads children to explore and embrace their uniqueness.

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Schools

Want calm, focused students in your classroom?

We offer specialised outcome-based kids’ yoga programs aligned with the PDHPE syllabus. Designed to enhance personal power, encourage self-belief, and build strong, healthy bodies and minds our all-inclusive classes benefit each child in a safe, non-competitive environment. The classes are secular. There is no yoga theory, just moves with great physical benefits.

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Birthday Parties

Give your child the best birthday gift there is.

Our individually tailored Children’s birthday packages are designed to create memories that will last a lifetime. We take the stress out of party planning! Tell us what you want and we will do what it takes to make your child’s yoga birthday dream come true

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Workshops

Set free your child’s creativity and imagination while building confidence, self-awareness and self-esteem.

We offer a variety of kids’ yoga-themed workshops all developed to enhance creativity, build self-esteem and promote holistic wellness.

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Little Posers Yoga Kristy Micallef 2b, Little Posers Yoga

Hi I’m Kristy

The founder of Little Posers Yoga. And my mission is LOVE.

Little Posers Yoga is born from the infinite love I have for my nieces and my desire to teach them the tools that helped me relieve so much of my own childhood pain and trauma.

Can you imagine if when we were kids’ we learned breathing techniques to help us calm our nervous system, how to love ourselves, about good nutrition, exercise and so on?

I want to impact the lives of little people so that they know that they are special, unique and valuable just as they are…and to teach them the growth mindset to become who they want to be.

Little Posers Yoga Certs 3, Little Posers Yoga
Lily8 years

It makes me feel calm and loved and special

Ruby6 years

I love the classes they make me feel special and relaxed

Aura

Kristy is so kind. I love learning yoga from her. She is my favourite teacher

Sanvi

One of my favourite things about the class is the dice of yoga poses. It's so much fun, I get to play with Kristy

Mayush

Kristy's yoga class is so fun. We get to play games and listen to stories and learn yoga with games

A. MeshramPresident IACC

She is an empathetic person who makes every class fun and enjoyable. She is thorough in her understanding of Yoga principles and particularly how to address important issues and engage a young group.

, Little Posers Yoga

Save a possible of $100 OFF your classes. Claim your active kids voucher here.

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Get in Touch

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