Our curriculum-aligned social, emotional and physical education programs unite personal development, physical education and emotional regulation tools that equip your students with essential skills for life.
Supporting a whole school approach to wellbeing our Primary and Secondary school programs are delivered in accordance with objectives of the NSW PDHPE syllabus.
Our unique programs improve student and whole-school wellbeing. Our lessons focus on physical education, self-awareness, self-management, emotional regulation, growth mindset using NLP modalities and community engagement. As a result, students develop enhanced skills for resilience, the ability to better manage stress and anxiety, experience increased self-esteem, focus and social awareness.
Children’s Yoga is so much more than poses.
Kids’ Yoga encompasses the child as a whole, promoting physical, mental and emotional well being. It leads children to explore and embrace their uniqueness.
Set free your child’s creativity and imagination while building confidence, self-awareness and self-esteem.
We offer a variety of kids’ yoga-themed workshops all developed to enhance creativity, build self-esteem and promote holistic wellness.
Give your child the best birthday gift there is.
Our individually tailored Children’s birthday packages are designed to create memories that will last a lifetime. We take the stress out of party planning! Tell us what you want and we will do what it takes to make your child’s yoga birthday dream come true
School Holiday Programs
Want calm, focused students in your classroom?
We offer specialised outcome-based kids’ yoga programs aligned with the PDHPE syllabus. Designed to enhance personal power, encourage self-belief, and build strong, healthy bodies and minds our all-inclusive classes benefit each child in a safe, non-competitive environment. The classes are secular. There is no yoga theory, just moves with great physical benefits.
Hi I’m Kristy
The founder of Little Posers Yoga. And my mission is LOVE.
Little Posers Yoga is born from the infinite love I have for my nieces and my desire to teach them the tools that helped me relieve so much of my own childhood pain and trauma.
Can you imagine if when we were kids’ we learned breathing techniques to help us calm our nervous system, how to love ourselves, about good nutrition, exercise and so on?
I want to impact the lives of little people so that they know that they are special, unique and valuable just as they are…and to teach them the growth mindset to become who they want to be.
“It makes me feel calm and loved and special”
“I love the classes they make me feel special and relaxed”
“Kristy is so kind. I love learning yoga from her. She is my favourite teacher”
“One of my favourite things about the class is the dice of yoga poses. It's so much fun, I get to play with Kristy”
“Kristy's yoga class is so fun. We get to play games and listen to stories and learn yoga with games”
A. MeshramPresident IACC
“She is an empathetic person who makes every class fun and enjoyable. She is thorough in her understanding of Yoga principles and particularly how to address important issues and engage a young group.”