Providing kids’ yoga services to Sydney’s schools, private & group classes,

parties and workshops.

At Little Posers Yoga, we empower children of all ages by helping them to develop strong bodies, embrace their uniqueness, experience inner-calm and emotional resilience.

Our children’s yoga courses are designed to help children of all ages become empowered, strong, balanced, self-aware and socially responsible members of our community.

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Kids Yoga

Strength

  • Elevates body and self-awareness
  • Improves physical strength, flexibility, balance, coordination and fine motor skills.
  • Promotes increased function of the digestive, circulatory, nervous and respiratory systems and internal organs
  • Helps children manage stress and anxiety
  • Teaches children a growth mindset and how to set and execute on their goals
Kids Yoga

Focus

  • Enhances concentration, attention and memory
  • Teaches discipline and self-control
  • Increased focus and learning
  • Encourages healthy sleep patterns
  • Enhances creativity and imagination
  • Creates clarity of the mind
  • Calms the nervous system
  • Encourages good nutrition choices
Kids Yoga

Harmony

  • Is non-competitive and all-inclusive
  • Promotes kindness, empathy, compassion and respect for the self and others
  • Encourages acceptance of the self and also the others
  • Builds confidence and self-esteem
  • Promotes positive self-talk
  • Creates inner-quiet and strength
  • Balances emotions

Yoga Classes

Children’s Yoga is so much more than poses.

Kids’ Yoga encompasses the child as a whole, promoting physical, mental and emotional well being. It leads children to explore and embrace their uniqueness.

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Schools

Want calm, focused students in your classroom?

Bring weekly children’s yoga and mindfulness classes into your learning centre with our 7-10 week programs that can be tailored to the needs of your students. Working with early learning centres, schools and OOSH centres to provide age-appropriate classes that help children to build emotional resilience, strength, flexibility and inner-quiet.

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Birthday Parties

Give your child the best birthday gift there is.

Our individually tailored Children’s birthday packages are designed to create memories that will last a lifetime. We take the stress out of party planning! Tell us what you want and we will do what it takes to make your child’s yoga birthday dream come true

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Workshops

Set free your child’s creativity and imagination while building confidence, self-awareness and self-esteem.

We offer a variety of kids’ yoga-themed workshops all developed to enhance creativity, build self-esteem and promote holistic wellness.

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Kids Yoga

Hi I’m Kristy

The founder of Little Posers Yoga. And my mission is LOVE.

Little Posers Yoga is born from the infinite love I have for my nieces and my desire to teach them the tools that helped me relieve so much of my own childhood pain and trauma.

Can you imagine if when we were kids’ we learned breathing techniques to help us calm our nervous system, how to love ourselves, about good nutrition, exercise and so on?

I want to impact the lives of little people so that they know that they are special, unique and valuable just as they are…and to teach them the growth mindset to become who they want to be.

Kids Yoga
Lily8 years

It makes me feel calm and loved and special

Ruby6 years

I love the classes they make me feel special and relaxed

Aura

Kristy is so kind. I love learning yoga from her. She is my favourite teacher

Sanvi

One of my favourite things about the class is the dice of yoga poses. It's so much fun, I get to play with Kristy

Mayush

Kristy's yoga class is so fun. We get to play games and listen to stories and learn yoga with games

A. MeshramPresident IACC

She is an empathetic person who makes every class fun and enjoyable. She is thorough in her understanding of Yoga principles and particularly how to address important issues and engage a young group.

Kids Yoga

Get in Touch

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